Tea and mindfulness workshop at Dobra Tea, Black Mountain, Dec. 13

From a press release:

Join us for a calm and mindful tea drinking workshop at Dobra Tea, 120 Broadway St., Black Mountain, on Saturday, Dec. 13, 10-11:30 a.m. The experience will create a profound shift in how we respond to our surroundings, while giving us insights into how our mind works. Enjoy this heightened awareness. It may not only change how you relate to tea, but to everything.

Eddie LeShure will guide this workshop. Eddie has practiced Buddhist meditation for over 30 years, giving him an in-depth understanding of the powerful impact of meditation on daily life.

The way we drink tea is the way we experience life.  Sip slowly, become aware of the rhythm of breath, feel sensations arise and dissolve, come home to your body in the present moment. Increase your sense of stillness and reverence for the sacred right now. Life is busy; slow down and savor the tea.

Call 828-357-8530 to pre-register. Price for the workshop is $12, which includes tea.



About Susan Foster
Freelance writer passionate about wellness and spirituality, clinical psychologist, avid hiker and reader. Follow me @susanjfosterphd

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