Mindful dating “means taking a break from the casual ‘swipe right or left culture’ and … thinking about what you truly want in a partner and reflecting on patterns and habits that may be keeping you from finding that person.”
Tag: mindfulness
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Meditation helps stressed-out locals cope
Meditation is hot, and the connection among the mental, emotional and physical challenges brought on by the COVID-19 pandemic and a surge of interest in the practice is clear. Still, the benefits of meditation are not news to local therapists, practitioners and teachers.
Author Patti Digh on making each day count
While some might find the notion morbid, author and activist Patti Digh says contemplating life as if it had a rapidly approaching expiration date actually reminds her to take care of herself and savor each moment.
Mental hygiene: Meditation as self-care
Neuroscientist Richard Davidson’s research on the effects of meditation on brain function made waves when it was released in 2002 — and the work continues to drive growing interest in meditative practices. He’ll deliver talks at UNC Asheville on Thursday, Feb. 13, and Friday, Feb. 14, both free and open to the public. First, though, associate psychology professor Patrick Foo will lay some groundwork on the science with a presentation on Tuesday, Feb. 4.
Local author shares mindfulness strategies in new book
Bryan Robinson, a licensed psychotherapist and professor emeritus at UNC Charlotte, wrote #Chill to leverage his expertise on work addiction for a broader audience. “[The book is] not just for workaholics by any means; it’s [about] how all of us can chill, take the time to take care of ourselves and pay attention to the knee-jerk reactions that we make,” he says.
Asheville-area meditators quiet cacophony of thoughts
Asheville-area meditation instructors offer tips for starting a meditation practice, discuss common misconceptions about meditation and explore its health benefits.
Slack-Librium teaches mindfulness and balance to Asheville kids
Where do movement and mindfulness meet? Asheville-based organization Slack-Librium instills kids with confidence and inspires the art of balance.
Asheville professionals teach empathic discourse for uncertain times
In an increasingly divisive and violent world, many Ashevilleans are seeking a gentler and more compassionate way to communicate. Nonviolent, or compassionate, communication, practiced by several local helping professionals, emphasizes empathy and honest self-expression in building authentic relationships.
Asheville kids learn meditation and mindfulness
The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]
Education as a sacred art
Rainbow Community School’s “More than Mindfulness” conference explored ways to make education a sacred experience and assist children in developing their spiritual identities. Event coordinator West Willmore announced the formation of the new Rainbow Institute, which will promote holistic education.
Day of mindfulness to be held at Asheville Insight Meditation Saturday, June 27
A day-long mindfulness retreat will be held at Asheville Insight Meditation on Saturday, June 27. The retreat will explore mindfulness for “health, wellness, recovery and freedom from suffering,” says clinical psychologist Larry Cammarata, co-host of the retreat with Eddie LeShure, owner of Mindful Emergence.
How to draw on the miracle of sleep
When it comes to sleep, where we spend nearly one-third of our lives, many individuals in our culture are finding it more and more difficult to accrue the quality rest needed to support physical, emotional and psychological well-being. At this time, there are millions of people in the United States suffering from sleep problems and […]
Building community starts with each of us, say Asheville’s meditation leaders
In Asheville, most meditation groups incorporate community building through open public sittings, group discussions, potlucks, hikes, book shares and, in some cases, volunteer projects.
Kids in mind: Mindfulness practices get kid-sized
Mindfulness for children can be found all over town, from the hospital to a small West Asheville school.