Interested in what a day in the life of a raw foods follower looks like? Here’s an example menu from The Rawtarian, a popular raw vegan blog operated by author and nearly 10-year raw veganite Laura-Jane Koers.
Breakfast: Green smoothie, large serving of fruit, raw granola or raw oatmeal made from sprouted greens
Morning snack: Fruit or small serving of raw nuts or seeds
Lunch: Salads with healthy fat (avocado, extra virgin olive oil, or crushed nuts), a soup, raw noodles, raw veggie burgers, or raw vegan meatloaf
Afternoon snack: Raw crackers, fruit, vegetables and dip, raw vegan cake or pudding
Dinner: Lunch options or a raw pizza “cooked” in a dehydrator at low heat
Dessert: Raw cheesecake, raw brownies or raw puddings
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