In his 2018 book, #Chill: Turn Off Your Job and Turn On Your Life, psychotherapist Bryan Robinson says people don’t need lavish vacations or expensive therapies to practice self-care. Instead, he recommends what he calls “micro-chillers” that can be performed in just a few minutes a day to help relieve anxiety, enhance mental clarity and soothe physical tensions.
Tag: Bryan Robinson
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Local author shares mindfulness strategies in new book
Bryan Robinson, a licensed psychotherapist and professor emeritus at UNC Charlotte, wrote #Chill to leverage his expertise on work addiction for a broader audience. “[The book is] not just for workaholics by any means; it’s [about] how all of us can chill, take the time to take care of ourselves and pay attention to the knee-jerk reactions that we make,” he says.
Smart bets: Southern Mystery Author Panel
The panel takes place at Malaprop’s on Monday, April 10.