Tag: diet
Showing 1-7 of 7 results
Superfoods provide health benefits — with a side of confusion
Superfoods are nutrient dense, rich with vitamins, minerals, antioxidants and polyphenols. Some superfoods are found in Western North Carolina, such as blueberries, sweet potatoes and wild nettles.
Consistency
ASHEVILLE
Making the diet and nutrition connection to brain health
The ability to think clearly and make decisions is exactly the reason for choosing healthier foods in the morning or any time of day, say Laura Buxenbaum, Paul Barrett and Jackie Dobrinska.
Local health advocate hopes to open all-paleo food truck
Josh Winnecour is determined to start up Asheville’s first all-paleolithic, gluten-free restaurant-on-wheels, and he needs the help of health-conscious Ashevillans to make it happen.
Wellness: Food for thought
There are few things more essential to human life than food. And in a city with a dizzying array of options and philosophies, opinions are diverse — and sometimes vehemently held.
Guest Blog: The 10 Commandments of Fitness
Ever wonder why you aren’t reaching your weight-loss goals in spite of hitting the gym and being smart in the kitchen?