“Relieve Holiday Stress” drop-in yoga class, Dec. 11

From a press release:

“Relieve Holiday Stress” drop-in yoga class, Dec. 11

One Center Yoga will host a 90 minute yoga class entitled “Relieve Holiday Stress/Level I” with Nicole Lindsay Majer on Thursday December 11, 2014 from 5:30-7pm.

The class will also be offered on Thursday December 18, 2014 from 5:30-7pm.

With the holidays around the corner, our to-do lists double, while our breath shortens and our shoulders creep up towards our ears. Stress any time of year does a number on our body, mind, and spirit. Nurture yourself and stay healthy with these two special Thursday night classes. These are Level I classes.

Lindsay will guide you through a combination of shoulder openers, forward folds, hip openers, gentle inversions, restorative poses…all with lots of breathing!

The poses offered will:

• release tension
• balance your nervous system
• calm your mind

Your body and soul will thank you—and your friends and family will, too!

Cost: Drop-in for $16, or regular students can use their class series.

You may register online on our website www.onecenteryoga.com or call us at 828-225-1904.

One Center Yoga is located at 120 Coxe Avenue, Suite 3B, in downtown Asheville.

About Alli Marshall
Alli Marshall has lived in Asheville for more than 20 years and loves live music, visual art, fiction and friendly dogs. She is the winner of the 2016 Thomas Wolfe Fiction Prize and the author of the novel "How to Talk to Rockstars," published by Logosophia Books. Follow me @alli_marshall

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