Stress can lift you up or throw you down, according to local experts, who discuss ways to use stress as a tool for self-improvement.
Tag: health
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WNC programs offer strategies for overcoming substance abuse problems
Substance abuse programs in WNC focus on education and collaboration, spreading the message of hope and encouragement while acknowledging that much work remains to be done.
Buncombe County groups collaborate to prevent childhood obesity
Childhood obesity is a perfect storm of many factors, say local health experts, pointing to poor eating habits, lack of exercise, genetics and environmental factors. Asheville-area agencies are working to help overweight kids lose weight and others to stay within healthy limits.
Local experts offer tips for managing holiday stress
Local professionals agree on the importance of gratitude, self-care and boundaries in maintaining a sense of well-being throughout the holiday season.
Kerry Bober’s “POOFAS” help kids cope with stress
Former Mountain Xpress graphic designer Kerry Bober teams up with pediatric psychologist Dr. Kelsey Latimer in their new children’s book Poofas: Popping in to Lend a Hand!. The book, which features Bober’s colorful designs, is aimed at helping children understand stress and develop healthy coping skills.
Danceclub Asheville celebrates grand opening Thursday, June 23
Kathleen Hahn moved back to Asheville from New York City with a vision: to open a dance studio that empowers all dancers. When Hahn offered a free week of classes at her studio off Riverside Drive before the Thursday, June 23, grand opening of Danceclub Asheville, I decided to shake the dust off my dancing shoes and […]
Looking for solutions to Asheville’s obesity problem
Earlier this month, survey company WalletHub marked Asheville as one of the “Fattest Cities” in the country. Asheville ranked No. 43 among the 100 most populated U.S. metro areas for obesity levels, weight-related health problems and environmental factors. The Centers for Disease Control and Prevention, meanwhile, reports that the South has the second-highest regional rate […]
Asheville-area practitioners pair chiropractic with massage
Chiropractic adjustment works better when massage is utilized as part of the overall treatment, say a number of Asheville practitioners and patients.
Organic salons reject toxic beauty products
Because beauty products may contain toxic chemicals linked to health problems, many WNC salons are switching to all organic products to keep customers and workers safe.
Asheville’s ‘wellness block’ creates synergistic community
Activated by the opening of a yoga studio, a ‘wellness block’ of like-minded businesses has sprung up in South Liberty Street area, creating a wellness-oriented community.
Group helps WNC residents cope with aftermath of trauma
What happens when you lose your job, your husband leaves you, and your mother dies — all in the same week? What happens when you accidentally run over and kill a 12-year-old boy biking to your daughter’s birthday party? Mandy Atkisson was the person called in to help with both scenarios. Atkisson is the chief developer […]
Foggy frontiers: The rise of the vapor industry in WNC
In various forms, electronic cigarettes are taking Western North Carolina by storm, stirring up intense public debate over health benefits and risks, government regulation and whether the budding vapor industry will settle permanently in the mountains — or go up in a puff of smoke.
Weaverville residents voice concerns about subdivision development
The Buncombe County Planning Board initially approved the plans for the Maple Trace subdivision in November 2014. At that time, the design called for 140 household units to be built in a rural Weaverville community with traffic directed through two exists. However, revisions to the plan have residents concerned that poor visibility and high traffic may result in dangerous driving conditions.
Cardiac rehabilitation builds heart stamina and confidence
We expect cardiac patients to fit a typical risk model: older, with a family history of heart problems, a poor diet, under high stress and a tobacco user. But what happens when someone who is the picture of perfect health suddenly needs cardiac rehabilitation?
Women at risk for cardiovascular disease now more than ever before
Park Ridge Health wants people to know that heart health isn’t just a concern for geriatrics. “Our focus today is targeting younger women with education,” said Maya Kommimeni, MD, of the cardiology unit at Park Ridge Health. “Heart disease is becoming a larger problem with younger women due to diabetes and obesity.” In observance of […]
Wellness survey reports mind-body treatments
Our survey results about mind-body medicine show that 76 percent of respondents provide mind-body therapies. Respondents report a wide variety of mind-body therapies used in their practices. The most frequently provided therapies are shown below. Meditation is the most frequently provided mind-body therapy, followed by mental health, energy work and yoga. Meditation is a good example […]
Global ChiRunning springs forth from Asheville headquarters
The world headquarters for ChiWalking/Running occupy a quaint two-story house adjacent to Interstate 240 in downtown Asheville. “People think we’re a $5 million or $10 million business. We’ve had people come from other countries and they’re like, ‘This is it?’” says Katherine Dreyer, co-founder and CEO of ChiRunning. Danny Dreyer, her husband and ChiRunning co-founder […]
Hypnosis for well-being benefits both mind and body
You are getting sleepy … very sleepy. This Hollywood hypnosis cliché — complete with a swaying pocketwatch dangling in front of a paralyzed rube — couldn’t be further from the truth. Asheville-area practitioners say facilitating well-being through hypnosis is a very real way to deal with emotional and even physical pain. Michelle Payton, founder of […]
How whole-person care helped two patients
Carol Conrad From sick gut to happy wholeness “I’ve had problems with my stomach ever since I was a baby. All through my life I had tests, and no one could figure it out,” says Asheville resident Carol Conrad. She sought help from several angles —a gastroenterologist and a naturopath; different medications and supplements — but […]
Survey shows local support for integrative care
In order to assess the state of integrative and mind-body medicine in the Asheville area, Xpress invited health care professionals in the Asheville area to participate in a survey about their approaches to treatment. Of fifty-one respondents, half were individual health care providers. Other respondents listed themselves as clinics or health centers, hospitals, or educational […]
The value of patient-centered care
In her homey office on the second floor of a quaint, arts-and-crafts style house on Charlotte Street that serves as the home of holistic medical practice Family to Family, Dr. Susan Bradt talks about integrative medicine as a model of health care. She has an open, engaging manner and speaks with quiet conviction about problems facing the current health […]