Asheville kids learn meditation and mindfulnes­s

The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]

Asheville Inline Hockey League offers free youth summer clinics

What started as a small group of youths back in the ’90s has evolved into a vibrant league, with around 100 players signing up each spring and fall. The arrival of the Asheville Smoke, an United Hockey League team, arguably had an influence on the creation of the youth league, which “officially” began in the parking lot of the Salvation Army on the west side of town almost 17 years ago.

Boys club: My Daddy Taught Me That youth program provides positive role models

If you think your day is busy, try keeping up with Keynon Lake. Lake parlayed his pro basketball and sports medicine experience into a career with Buncombe County Health and Human Services, where he is a community service navigator and prevention social worker. Driven to address the questions raised by his line of work, Lake penned the book My Daddy Taught Me That.

Bike thrift shop funds Trips for Kids’ excursions in WNC

At first glance, the 600-square-foot Bicycle Thrift Shop looks like a cubbyhole for discarded jerseys, muddied cleats and bikes that have been down a few trails. But a closer look reveals a gold mine for cycling enthusiasts on a budget who are looking to gear up. The money raised from sales supports Trips for Kids WNC, a nonprofit that helps kids get […]

Odyssey middle schoolers produce music video

Odyssey Community School’s students have been doing a lot more than traditional reading, writing and arithmetic lessons. The institution’s middle schoolers recently spent two weeks of their semester devoting all of their time and energy into creating a collaborative music video. The song, “Soaring on Strings,” and video were written, performed and edited by the […]

Rainbow Table: Healthy, hydrated holidays

Sugary beverages are everywhere and are connected to every season. Why is that such a big deal? According to The Nutrition Source, Harvard School of Public Health’s resource for evidence-based diet and nutrition information, soft drink makers produce 10.4 billion gallons of sugary drinks each year. That is essentially one 12-ounce can for every American, every day of the year.