Wellness in brief: Food and beverage industry group offers addiction support

Ben’s Friends, a support group for food and beverage industry workers dealing with substance abuse and addiction, held its first meeting at 11 a.m. July 23 at Posana, 1 Biltmore Ave., Asheville. Meetings will continue weekly on Tuesdays at the same time and place. No registration is required. Founded in Charleston, S.C., in 2016 following […]

Balance is crucial for avoiding falls as we age

Impaired balance brings with it a higher risk of falling and all that a fall can entail. According to the National Council on Aging, falls are the No. 1 cause of both injury and death in older adults. State data indicate that the rate of fall-related death and injury is increasing among both men and women and in all age groups 65 and older. But falling isn’t inevitable, and several programs in WNC are working to reduce the number of falls older adults experience, helping avoid injury and boosting quality of life.