Ortho-Bionomy is a technique developed by a British osteopath that utilizes the body’s own reflexes to reset the nervous system and allow space for healing and proper alignment.
Yoga doesn’t end when you get off the mat, say several local yoga instructors, who broaden their practice to include working for social justice.
The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]
For over a decade, Larry and Linnea Wardwell have had one main goal: to bring high-quality herbal medicine into practice. The annual Medicines from the Earth Herb Symposium 2017, planned for the Blue Ridge Assembly in Black Mountain Friday to Sunday, June 2-4, does just that, says Linnea Wardwell. The symposium, which began when the owner of Gaia Herbs […]
Nearly 20 percent of Buncombe County’s population is over 65, and most of those have one or more chronic health conditions. Local agencies are stepping up efforts to prevent and treat chronic diseases.
A variety of Asheville nonprofits include yoga in their offerings to at-risk populations, including the incarcerated, the homeless, and older adults. The organizations stress that any activity that taps into the parasympathetic nervous system creates an inner sense of safety.
Stress can lift you up or throw you down, according to local experts, who discuss ways to use stress as a tool for self-improvement.
National Eating Disorders Awareness Week, Feb. 26-March 4, offers the opportunity for communities to engage in discussion and hold events highlighting the need to bring the serious problem of eating disorders into the light.
Childhood obesity is a perfect storm of many factors, say local health experts, pointing to poor eating habits, lack of exercise, genetics and environmental factors. Asheville-area agencies are working to help overweight kids lose weight and others to stay within healthy limits.
Maternal and child health experts in Asheville offer prenatal care, education and assistance as first steps toward improving the health of infants. As disparities range across race and socioeconomic status, doctors and agencies strive to relieve the obstacles for healthy pregnancies.
Writing your resolutions can be tough, and keeping them can even tougher. Asheville wellness practitioners offer their resolutions and intentions as a way to inspire community members and remind them of the local support, education and opportunities to stay healthy and motivated throughout the year.
“An open mind is important but must be balanced with healthy skepticism and critical thinking.”
A variety of intention-setting yoga workshops on New Year’s Eve will help participants create and keep their resolutions for the new year.
Traditional Chinese medicine uses cupping as a conjoint modality with acupuncture. Now massage therapists are using the technique and creating alternative, safer methods of using cups for healing.
Former Mountain Xpress graphic designer Kerry Bober teams up with pediatric psychologist Dr. Kelsey Latimer in their new children’s book Poofas: Popping in to Lend a Hand!. The book, which features Bober’s colorful designs, is aimed at helping children understand stress and develop healthy coping skills.
What if a medical practitioner told you it was possible to look into the future of your health? To predict what illnesses you might get and what medications could be helpful or harmful to you? While it might sound fantastical, companies around Asheville are starting to dive into exactly that: Precision or “personalized” medicine (also known as targeted medicine) is beginning […]
Something sweet is in the air. The seventh annual sweet potato cooking contest and fundraiser is happening Saturday, Oct. 1. This event will also double as the fall open house for the new Homegrown Families Health and Education Center at 201 Charlotte St. The center houses a variety of integrative family health services, including licensed […]
August is National Breast-feeding Month, and Asheville abounds with breast-feeding services for new and expectant mothers. Kimberly Rush, an Asheville lactation consultant, mentions some of the many resources: “We have La Leche League, breast-feeding support groups and many other ways to support and provide information.” Cheryl Orengo, director and educator at Start from Seed, notes that Mission […]
“Pain eats you up day in and day out and becomes overwhelming, and when you don’t know how to stand outside of it a little bit, it just controls you,” says Adam Bradshaw. What are the options for treatment?
The Center for Spiritual Emergence and local therapists provide care for individuals undergoing a spiritual or existential crisis. Providers rule out psychotic episodes and medical conditions to help those undergoing a powerful, life-changing experience of a spiritual nature.
Kathleen Hahn moved back to Asheville from New York City with a vision: to open a dance studio that empowers all dancers. When Hahn offered a free week of classes at her studio off Riverside Drive before the Thursday, June 23, grand opening of Danceclub Asheville, I decided to shake the dust off my dancing shoes and […]