MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by  Tim Cross

Asheville kids learn meditation and mindfulnes­s

The benefits of meditation for adults are well-researched and supported by science. Improved cognition, decreased anxiety and increased focus are just a few of meditation’s touted effects. The research on children’s meditation isn’t as plentiful, but studies have shown that kids, too, can reap the benefits of “quieting the mind.” Asheville parents and teachers are […]

WALK AND LEARN: Marc Williams guides participants on a walk and teaches woody ethnobotany at the 2016 annual Medicines from the Earth Herb Symposium. Photo courtesy of Linnea Wardwell

Medicines from the Earth Herb Symposium comes to Black Mountain June 2-4

For over a decade, Larry and Linnea Wardwell have had one main goal: to bring high-quality herbal medicine into practice. The annual Medicines from the Earth Herb Symposium 2017, planned for the Blue Ridge Assembly in Black Mountain Friday to Sunday, June 2-4, does just that, says Linnea Wardwell. The symposium, which began when the owner of Gaia Herbs […]

Mapping Prevention and Health

Precision medicine leads to personaliz­ed care in Asheville

What if a medical practitioner told you it was possible to look into the future of your health? To predict what illnesses you might get and what medications could be helpful or harmful to you? While it might sound fantastical, companies around Asheville are starting to dive into exactly that: Precision or “personalized” medicine (also known as targeted medicine) is beginning […]

COOKING FOR A CAUSE: The 7th Annual Sweet Potato Cooking Contest happens Saturday, Oct. 1, at Homegrown Families Health and Education Center.

Homegrown Families hosts sweet potato contest and fundraiser Oct. 1

  Something sweet is in the air. The seventh annual sweet potato cooking contest and fundraiser is happening Saturday, Oct. 1. This event will also double as the fall open house for the new Homegrown Families Health and Education Center at 201 Charlotte St. The center houses a variety of integrative family health services, including licensed […]

SUPPORT FOR MAMA: Jen Chandlee  of Homegrown Babies, left, assists Maxy Scott with breast-feeding techniques and education. Photo courtesy of Homegrown Babies

Celebratin­g National Breastfeed­ing Month

August is National Breast-feeding Month, and Asheville abounds with breast-feeding services for new and expectant mothers. Kimberly Rush, an Asheville lactation consultant, mentions some of the many resources: “We have La Leche League, breast-feeding support groups and many other ways to support and provide information.” Cheryl Orengo, director and educator at Start from Seed, notes that Mission […]