Eliminating sugar from your diet can be a drastic improvement to your health, say local experts. Sugar-sweetened beverages are the major culprit, they add, representing half of Americans’ sugar intake.
Health coaches serve as partners to other health professionals, helping clients balance diet, rest, exercise and stress to achieve maximum well-being.
Local scientists, farmers, food activists and professors discuss the pros and cons of GMOs.
In a digital age in which we’re purportedly more connected than ever, loneliness is a an epidemic, leading many Asheville residents to seek connection in new and surprising ways.
A variety of Asheville nonprofits include yoga in their offerings to at-risk populations, including the incarcerated, the homeless, and older adults. The organizations stress that any activity that taps into the parasympathetic nervous system creates an inner sense of safety.
Direct and concierge care are gaining traction in Asheville, offering alternative forms of health care for patients who are looking for more time with their doctors and are willing to pay out of pocket for routine health care, using insurance for catastrophic coverage.
The Asheville Project, a city program that helps employees with chronic health problems, makes improvements in their health while at the same time dramatically reducing costs.
Stress can lift you up or throw you down, according to local experts, who discuss ways to use stress as a tool for self-improvement.
Substance abuse programs in WNC focus on education and collaboration, spreading the message of hope and encouragement while acknowledging that much work remains to be done.
Childhood obesity is a perfect storm of many factors, say local health experts, pointing to poor eating habits, lack of exercise, genetics and environmental factors. Asheville-area agencies are working to help overweight kids lose weight and others to stay within healthy limits.
Local professionals agree on the importance of gratitude, self-care and boundaries in maintaining a sense of well-being throughout the holiday season.
Former Mountain Xpress graphic designer Kerry Bober teams up with pediatric psychologist Dr. Kelsey Latimer in their new children’s book Poofas: Popping in to Lend a Hand!. The book, which features Bober’s colorful designs, is aimed at helping children understand stress and develop healthy coping skills.
Kathleen Hahn moved back to Asheville from New York City with a vision: to open a dance studio that empowers all dancers. When Hahn offered a free week of classes at her studio off Riverside Drive before the Thursday, June 23, grand opening of Danceclub Asheville, I decided to shake the dust off my dancing shoes and […]
Earlier this month, survey company WalletHub marked Asheville as one of the “Fattest Cities” in the country. Asheville ranked No. 43 among the 100 most populated U.S. metro areas for obesity levels, weight-related health problems and environmental factors. The Centers for Disease Control and Prevention, meanwhile, reports that the South has the second-highest regional rate […]
Chiropractic adjustment works better when massage is utilized as part of the overall treatment, say a number of Asheville practitioners and patients.
Because beauty products may contain toxic chemicals linked to health problems, many WNC salons are switching to all organic products to keep customers and workers safe.
Activated by the opening of a yoga studio, a ‘wellness block’ of like-minded businesses has sprung up in South Liberty Street area, creating a wellness-oriented community.
What happens when you lose your job, your husband leaves you, and your mother dies — all in the same week? What happens when you accidentally run over and kill a 12-year-old boy biking to your daughter’s birthday party? Mandy Atkisson was the person called in to help with both scenarios. Atkisson is the chief developer […]
In various forms, electronic cigarettes are taking Western North Carolina by storm, stirring up intense public debate over health benefits and risks, government regulation and whether the budding vapor industry will settle permanently in the mountains — or go up in a puff of smoke.
The Buncombe County Planning Board initially approved the plans for the Maple Trace subdivision in November 2014. At that time, the design called for 140 household units to be built in a rural Weaverville community with traffic directed through two exists. However, revisions to the plan have residents concerned that poor visibility and high traffic may result in dangerous driving conditions.
We expect cardiac patients to fit a typical risk model: older, with a family history of heart problems, a poor diet, under high stress and a tobacco user. But what happens when someone who is the picture of perfect health suddenly needs cardiac rehabilitation?