From beans to squash, local experts talk about growing protein powerhouses in the home garden.
Asheville-area meditation instructors offer tips for starting a meditation practice, discuss common misconceptions about meditation and explore its health benefits.
A lack of planning for long-term health care has left many Asheville seniors and their families unprepared to meet end-of-life medical needs. But local experts in advance planning say there are many resources available to help with such planning and suggest starting as early as possible.
Superfoods are nutrient dense, rich with vitamins, minerals, antioxidants and polyphenols. Some superfoods are found in Western North Carolina, such as blueberries, sweet potatoes and wild nettles.
Life can change in an instant, when accidents or illnesses occur, often thrusting family members into a caregiving role. Although the stresses and problems are many, caregivers report the rewards can be great as well.
From laughter yoga to therapy with a dash of good cheer, a number of Asheville-area helping professionals serve up healing with a side of humor.
If you’re in need of an herbal supplement, you’re likely to find it in one of Asheville’s many herb stores, which carry products for overall health as well as specific health problems such as winter-related colds and flu. If you’re hunting for an unusual gift, many stores carry niche items such as drink concoctions, herbal smoking blends and uncommon essential oils.
TJ Amos says that after a childhood filled with unspeakable abuse, she decided on a career as a psychotherapist so she could help others overcome the type of trauma she had experienced. Then she met the “perfect partner,” and they began planning a life together. But before it had barely begun, her fiancé was killed in the […]
Where do movement and mindfulness meet? Asheville-based organization Slack-Librium instills kids with confidence and inspires the art of balance.
Are you prepared to die wise? According to speaker, activist and death educator Stephen Jenkinson, it is our life’s work to learn how to do so. In collaboration with Third Messenger, an Asheville organization dedicated to facilitating conversation about death and dying, and in conjunction with the release of his latest book, Die Wise: A […]
The high-fat, low-carbohydrate nutrition plan is gaining traction as a weight-loss tactic and a means of coping with certain health issues. Local experts say the diet works well for some but not all.
A “health-meets-social” approach to aging rolls out this month at the YMCA of Western North Carolina, in collaboration with AARP. The partnership has created a three-month program, dubbed Disrupt Aging Community Health Challenge, that combines a fitness challenge with social involvement for people 50 and older. The YMCA of WNC was one of 10 YMCAs across the country […]
In Mission’s NICU, the youngest patients in the hospital system and their parents receive extraordinary levels of care and support that help these babies through their roughest moments and then go on to thrive. These stories will break your heart and open it at the same time.
Eliminating sugar from your diet can be a drastic improvement to your health, say local experts. Sugar-sweetened beverages are the major culprit, they add, representing half of Americans’ sugar intake.
Health coaches serve as partners to other health professionals, helping clients balance diet, rest, exercise and stress to achieve maximum well-being.
Local scientists, farmers, food activists and professors discuss the pros and cons of GMOs.
In a digital age in which we’re purportedly more connected than ever, loneliness is a an epidemic, leading many Asheville residents to seek connection in new and surprising ways.
A variety of Asheville nonprofits include yoga in their offerings to at-risk populations, including the incarcerated, the homeless, and older adults. The organizations stress that any activity that taps into the parasympathetic nervous system creates an inner sense of safety.
Direct and concierge care are gaining traction in Asheville, offering alternative forms of health care for patients who are looking for more time with their doctors and are willing to pay out of pocket for routine health care, using insurance for catastrophic coverage.
The Asheville Project, a city program that helps employees with chronic health problems, makes improvements in their health while at the same time dramatically reducing costs.
Stress can lift you up or throw you down, according to local experts, who discuss ways to use stress as a tool for self-improvement.