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Looking for solutions to Asheville’s obesity problem

Earlier this month, survey company WalletHub marked Asheville as one of the “Fattest Cities” in the country. Asheville ranked No. 43 among the 100 most populated U.S. metro areas for obesity levels, weight-related health problems and environmental factors. The Centers for Disease Control and Prevention, meanwhile, reports that the South has the second-highest regional rate […]

Standing before the board: Parker Cove resident Nancy Nehls Nelson speaks before the Buncombe County Planning Board.

Weavervill­e residents voice concerns about subdivisio­n developmen­t

The Buncombe County Planning Board initially approved the plans for the Maple Trace subdivision in November 2014. At that time, the design called for 140 household units to be built in a rural Weaverville community with traffic directed through two exists. However, revisions to the plan have residents concerned that poor visibility and high traffic may result in dangerous driving conditions.

Heart healthy: triglyceride screenings were part of the free heart health expo held at the Doubletree by Hilton Asheville-Biltmore.

Women at risk for cardiovasc­ular disease now more than ever before

Park Ridge Health wants people to know that heart health isn’t just a concern for geriatrics. “Our focus today is targeting younger women with education,” said Maya Kommimeni, MD, of the cardiology unit at Park Ridge Health. “Heart disease is becoming a larger problem with younger women due to diabetes and obesity.” In observance of […]

Wellness survey reports mind-body treatments

Our survey results about mind-body medicine show that 76 percent of respondents provide mind-body therapies. Respondents report a wide variety of mind-body therapies used in their practices. The most frequently provided therapies are shown below. Meditation is the most frequently provided mind-body therapy, followed by mental health, energy work and yoga. Meditation is a good example […]

GOOD STEPS: Danny and Katherine Dreyer founded ChiWalking/Running, an Asheville-based, international movement that helps runners and walkers apply mindfulness approaches and science to their practice. Photo courtesy of ChiRunning

Global ChiRunning springs forth from Asheville headquarte­rs

The world headquarters for ChiWalking/Running occupy a quaint two-story house adjacent to Interstate 240 in downtown Asheville. “People think we’re a $5 million or $10 million business. We’ve had people come from other countries and they’re like, ‘This is it?’” says Katherine Dreyer, co-founder and CEO of ChiRunning. Danny Dreyer, her husband and ChiRunning co-founder […]

OPENING THE WAY: “What we've done is given you a chance to re-use a pathway in the brain that was good, and it starts to open other healthy pathways,” says Michelle Payton of hypnosis' power for healing.

Hypnosis for well-being benefits both mind and body

You are getting sleepy … very sleepy. This Hollywood hypnosis cliché — complete with a swaying pocketwatch dangling in front of a paralyzed rube — couldn’t be further from the truth. Asheville-area practitioners say facilitating well-being through hypnosis is a very real way to deal with emotional and even physical pain. Michelle Payton, founder of […]