Nibbles is Asheville's very own clairvoyant groundhog.

WNC Nature Center’s Groundhog Day is Nibbles’ time to shine

Here’s the news from the city of Asheville: ASHEVILLE – With temperatures hovering around the 30’s and occasional snow flurries blowing around the city, it may be up to Nibbles the Groundhog to give Asheville the good news it needs. The piliferous prognosticator has been predicting the arrival (or delay) of spring in Asheville for […]

‘American Sniper’ an ‘endless abomination’

I saw the incredibly violent American Sniper on M.L. King’s nonviolent birthday in a Biltmore Grande theater packed with other Ashevilleans. Director Clint Eastwood succeeded in depicting how brilliantly brave sniper Chris Kyle was tragically traumatized, and then murdered, in part by America’s Middle Eastern policy. The movie is mainly an endless abomination of kicking […]

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Survey shows local support for integrativ­e care

  In order to assess the state of integrative and mind-body medicine in the Asheville area, Xpress invited health care professionals in the Asheville area to participate in a survey about their approaches to treatment. Of fifty-one respondents, half were individual health care providers. Other respondents listed themselves as clinics or health centers, hospitals, or educational […]

BET GREEN SUNSHINE PROMO HQ

Smart bets: Green Sunshine

“For the eight-piece Tampa, Fla.-based funk/hip-hop band Green Sunshine, every show is a party,” says a press release. And that’s almost all you need to know. Except that members have stage names like Optimus Rhyme, Mowtown Tea and Sunshine Slim, and they’ve got matching green tracksuits. Together since 2008, the collective considers itself to be […]

What are the health insurance options for mind, body and spirit?

If you seek nontraditional health care, such as integrative or complementary approaches, does insurance cover it? Although the vast majority of such services are paid out of pocket, there are some exceptions and signs of change for the future. “I know that there is a trend in that direction, when you’re talking about integrative medicine […]