From the Get It! Guide: As the boomer generation moves into elderhood, many are realizing what’s at stake when elders are lost from the social fabric. They’re aghast at the realities of our current model of care and are sparking a movement that seeks to redefine the later stages of life — not just for the benefit of elders but for the enrichment of all generations.
With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga teachers who have infused their yoga classes with complementary healing or movement practices to create a unique yogic experience. Becca Odom teaches a class where students […]
Amidst the shouts of children, playful barking of dogs and distant whinnying of horses, 226 runners lined up along the edge of the Guion Farm Access meadow for the annual DuPont Forest 12K Trail Run on March 21…
Xpress talked with six yoga teachers who have infused their yoga classes with complementary healing or movement practices to create a unique yogic experience. Anna Ferguson combines restorative yoga with massage to bring her students into a deeper state of relaxation.
Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying. Xpress talked with five yoga teachers who have infused their yoga classes with […]
Most area markets will be starting up in the next few weeks, though a few — including the Asheville City Market, the WNC Farmers Market and the Jackson County Farmers Market — are open year-round. With the help of Appalachian Sustainable Agriculture Project, Xpress is providing a roundup of regional markets, including markets accepting food assistance programs.
Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying.
From the Get It! Guide: Long before the age of Internet lists and online travel magazines, people came to Asheville and Western North Carolina for the intrinsic natural beauty. In fact, the beauty of our environment is what many say makes this place so special. But are we protecting what we have? What initiatives are underway to help ensure that the region remains a respite and a haven for generations to come?
Cherokee is a community in flux. Decadeslong high poverty and unemployment rates are beginning to decline, but access to healthy food remains limited and cultural values seem to be changing. “It’s Western civilization versus our traditional Cherokee ways,” say community leaders. But community efforts are using gardens to reconnect the Cherokee people to local food, health and a collective heritage defined by knowledge of the earth.
From the Get It! Guide: Some parents and teachers are seeing our children’s education fall short. It’s time to consider “who” we are graduating into the world, they say — and shift the focus from memorization and abstract academia to purpose and values.
From the Get It! Guide: A close look at the trash collected in Asheville was shocking — 26 percent of our waste is compostable matter, 18 percent is recyclable and 56 percent is true waste, fit only for the landfill. With the city alone producing over 22,000 tons of trash a year, what is the cost of all that waste. And what is it going to take for us to reduce it?
From the Get It! Guide: John Mahshie says he realized the value of the exercise, healthy eating and time spent in the sun that comes with farming — and what that could mean for veterans experiencing isolation or even suicidal thoughts as they struggle to reintegrate into civilian life. “It’s a natural fit for this sort of healing,” he says.
From the Get It! Guide: Lisa Thomson, the new CEO of The American Chestnut Foundation, says its an exciting time to be a part of TACF. For the first time in the organization’s more than 30 year history, the American chestnut has a real hope of reviving.
From the Get It! Guide: Asheville is faced with a rising interest in transportation alternatives, but the path to greater advances seems to be lined with historic neglect and budgetary hurdles. The city still has a long walk ahead to fulfill its 2004 goal of building 108 miles of sidewalks. In the last decade, Asheville has constructed only about 18 miles worth.
It turns out that Asheville area children and teens are every bit as passionate about their causes and views as the adults are around here. Here are some of the art and photo submissions Xpress received for the annual Kids Issue. Scroll through the slideshow to see all the art.
From the Get It! Guide: The process of becoming an urban farmer offers a quick learning curve full of chances for success or for failure. Start your journey by learning how to navigate the restrictions, requirements and resources of an urban farmer.
From the Get It! Guide: Ever doubt that a small group of thoughtful citizens can change the world? Well, according to Bee City USA founder Phyllis Stiles, the evidence of our power to change our environment for the better is literally (buzzing) all around us.