The sun is shining on those who want more competition in the N.C. energy marketplace. A series of bills recently introduced into the state legislature aim to diversify the energy business through independent solar sources and provide incentive for energy efficiency through a tiered rate system.
Since 1996, the Asheville Music School has been strengthening Western North Carolina communities through affordable music education and outreach, teaching musicians of all ages and abilities. To help reach those goals, the school holds an annual faculty and student showcase that “just keeps getting bigger.”
We know how to pack our days full of activities, but how many of us really know how to stop, take time off and experience true rest? Instead, we tend to just keep going at a faster pace, doing our best to convince ourselves that this is “normal.” More and more folks, though, are finding that by consciously taking time away from their daily routine.
Xpress talked with six yoga teachers who have infused their yoga classes with complementary healing or movement practices to create a unique yogic experience. Virginia Rosenberg teaches dance, qi gong and yoga, and teaches a weekly qi gong and yoga fusion class at West Asheville Yoga.
From the Get It! Guide: Community tailgate markets are a labor of love that offer communities a place to gather while also providing access to fresh, local foods. If you’re thinking about organizing a market in your neighborhood, here’s some steps to consider.
From the Get It! Guide: As the boomer generation moves into elderhood, many are realizing what’s at stake when elders are lost from the social fabric. They’re aghast at the realities of our current model of care and are sparking a movement that seeks to redefine the later stages of life — not just for the benefit of elders but for the enrichment of all generations.
Xpress talked with six yoga teachers who have infused their yoga classes with complementary healing or movement practices to create a unique yogic experience. Becca Odom teaches a class where students are treated with acupuncture needles during restorative yoga poses.
Xpress talked with six yoga teachers who have infused their yoga classes with complementary healing or movement practices to create a unique yogic experience. Anna Ferguson combines restorative yoga with massage to bring her students into a deeper state of relaxation.
Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying. Xpress talked with five yoga teachers who have infused their yoga classes with […]
Most area markets will be starting up in the next few weeks, though a few — including the Asheville City Market, the WNC Farmers Market and the Jackson County Farmers Market — are open year-round. With the help of Appalachian Sustainable Agriculture Project, Xpress is providing a roundup of regional markets, including markets accepting food assistance programs.
Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying.
From the Get It! Guide: Long before the age of Internet lists and online travel magazines, people came to Asheville and Western North Carolina for the intrinsic natural beauty. In fact, the beauty of our environment is what many say makes this place so special. But are we protecting what we have? What initiatives are underway to help ensure that the region remains a respite and a haven for generations to come?
Cherokee is a community in flux. Decadeslong high poverty and unemployment rates are beginning to decline, but access to healthy food remains limited and cultural values seem to be changing. “It’s Western civilization versus our traditional Cherokee ways,” say community leaders. But community efforts are using gardens to reconnect the Cherokee people to local food, health and a collective heritage defined by knowledge of the earth.
WHAT: An Evening of Spoken Word & Cello WHEN: Saturday, March 28, 6:45 p.m. WHERE: 35 Wall St., Asheville WHY: The aSHEville Museum, a women’s cultural museum contributing to the creation of a more just and equitable world, focuses on giving women a voice and highlighting their accomplishments and experiences. To further this mission and […]
From the Get It! Guide: Some parents and teachers are seeing our children’s education fall short. It’s time to consider “who” we are graduating into the world, they say — and shift the focus from memorization and abstract academia to purpose and values.
From the Get It! Guide: A close look at the trash collected in Asheville was shocking — 26 percent of our waste is compostable matter, 18 percent is recyclable and 56 percent is true waste, fit only for the landfill. With the city alone producing over 22,000 tons of trash a year, what is the cost of all that waste. And what is it going to take for us to reduce it?