ROOTED: Rich Fabio incorporates postures from various healing modalities around the globe. Photo by Emily Nichols

Yoga fusion: Rich Fabio gets rooted

Like proverbial peanut butter and jelly, yoga pairs perfectly with other healing modalities, according to several local yoga teachers. With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, these creative yogis are diversifying. Xpress talked with five yoga teachers who have infused their yoga classes with […]

“We're trying to integrate both cultural and traditional knowledge, as well as build a sense of ownership for the kids over growing their own food and their own health,” says Katie Rainwater of Cherokee Central School and FoodCorps. “The best way to do that is to get dirty.”

Empowermen­t from the Earth: Reclaiming Cherokee health and heritage

Cherokee is a community in flux. Decadeslong high poverty and unemployment rates are beginning to decline, but access to healthy food remains limited and cultural values seem to be changing. “It’s Western civilization versus our traditional Cherokee ways,” say community leaders. But community efforts are using gardens to reconnect the Cherokee people to local food, health and a collective heritage defined by knowledge of the earth.

A convenient illusion: On average, the city of Asheville produces 22,400 tons of trash a year. What's the cost of all that waste? Some say the things we throw away are affecting now just our environment but our culture as well.

The consequenc­e of waste: Buncombe’s discarded problem is piling up

From the Get It! Guide: A close look at the trash collected in Asheville was shocking — 26 percent of our waste is compostable matter, 18 percent is recyclable and 56 percent is true waste, fit only for the landfill. With the city alone producing over 22,000 tons of trash a year, what is the cost of all that waste. And what is it going to take for us to reduce it?

John Mahshie of Veterans Healing Farm.

Welcome home: Veterans Healing Farm connects returning veterans to their community

From the Get It! Guide: John Mahshie says he realized the value of the exercise, healthy eating and time spent in the sun that comes with farming — and what that could mean for veterans experiencing isolation or even suicidal thoughts as they struggle to reintegrate into civilian life. “It’s a natural fit for this sort of healing,” he says.

In 2010, hundreds of people marched down Tunnel Road advocating for the construction of a sidewalk between the Veterans Restoration Quarters and the VA Medical Center. That sidewalk has since come to fruition, but a report shows that Asheville is falling short of its goals.

Asheville tries to keep pace with rising demands for sidewalks, bike lanes

From the Get It! Guide: Asheville is faced with a rising interest in transportation alternatives, but the path to greater advances seems to be lined with historic neglect and budgetary hurdles. The city still has a long walk ahead to fulfill its 2004 goal of building 108 miles of sidewalks. In the last decade, Asheville has constructed only about 18 miles worth.